Weight loss journey quotes can help inspire the process of transformation. Whether someone’s striving to shed a few pounds or completely transform their lifestyle, it’s not something that happens overnight. And there will be moments along the way when people need a little extra motivation to keep going.

In this article – we’ve curated 50 inspirational weight loss journey quotes that you can use to motivate yourself or your coaching clients.

They can be used as positive mantras about losing weight and sources of self-motivation. Or be shared on your social media platforms to inspire others who are on a similar path.

Weight Loss Journey & Transformation Quotes

Here are 50 of the best weight loss journey and transformation quotes…

  1. “A journey of a thousand miles begins with a single step.” – Lao Tzu
  2. “Success is not final, failure is not fatal: It is the courage to continue that counts.” – Winston Churchill
  3. “Progress, not perfection.”
  4. “It’s never too late to become what you might have been.” – George Eliot
  5. “A year from now, you’ll wish you had started today.”
  6. “Never say the sky’s the limit when there are footprints on the moon.”
  7. “Continuous improvement is better than delayed perfection.” – Mark Twain.
  8. “Change your body by changing your thoughts.”
  9. “The best project you will ever work on is you.”
  10. “Today I will do what others won’t, so tomorrow I can accomplish what others can’t.”
  11. “It always seems impossible until it’s done.”
  12. “The decent method you follow is better than the perfect method you quit.” – Tim Ferris.
  13. “Be motivated by what you can do, not defeated by what you can’t”.
  14. “You don’t have to go fast. You just have to go”.
  15. “Your body is a reflection of your lifestyle.”
  16. “The only bad workout is the one that didn’t happen.”
  17. “Fitness is not about being better than someone else; it’s about being better than you used to be.” – Khloe Kardashian
  18. “Your body can do anything; it’s your mind you need to convince.”
  19. “Don’t stop until you’re proud.”
  20. “Every day is a new opportunity to change your life.”
  21. “Strength doesn’t come from what you can do; it comes from overcoming the things you once thought you couldn’t.” – Rikki Rogers
  22. “Sweat is just fat crying.”
  23. “The harder the battle, the sweeter the victory.” – Les Brown
  24. “You are stronger than you think.”
  25. “The only way to do great work is to love what you do.” – Steve Jobs
  26. “Success is walking from failure to failure with no loss of enthusiasm.” – Winston Churchill
  27. “The only limit to our realization of tomorrow will be our doubts of today.” – Franklin D. Roosevelt
  28. “You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar
  29. “Take care of your body; it’s the only place you have to live.” – Jim Rohn
  30. “The secret of getting ahead is getting started.” – Mark Twain
  31. “Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” – Albert Schweitzer
  32. “I may not be there yet, but I’m closer than I was yesterday.”
  33. “The difference between your body this week and next week is what you do for the next seven days to achieve your goals.”
  34. “Don’t wait for the perfect moment; take the moment and make it perfect.”
  35. “It’s a slow process, but quitting won’t speed it up.”
  36. “Make yourself a priority. At the end of the day, you’re your longest commitment.”
  37. “A little progress each day adds up to big results”.
  38. “The only thing standing between you and your goal is the story you keep telling yourself as to why you can’t achieve it.” – Jordan Belfort
  39. “You’re never too old to set another goal or to dream a new dream.” – C.S. Lewis
  40. “The body achieves what the mind believes.”
  41. “Set a fitness goal that makes you want to jump out of bed in the morning”.
  42. “The harder you work for something, the greater you’ll feel when you achieve it.”
  43. “Every accomplishment starts with the decision to try.”
  44. “Don’t wish for a good body; work for it.”
  45. “The only limit is the one you set yourself.”
  46. “Your health is your wealth.”
  47. “It’s not about being the best. It’s about being better than you were yesterday.”
  48. “The pain of today is the strength of tomorrow.”
  49. “The only thing that stands between you and your dream is the will to try and the belief that it is actually possible.” – Joel Brown
  50. “Your body hears everything your mind says. Keep going; you’re doing great.”
Inspiring-Fitness-Post-Examples

These quotes can serve as motivation and inspiration on someone’s weight loss journey and health transformation. Powerful words of wisdom have the ability to ignite an inner fire, encouraging people to reach their goals.

Why Use Inspirational Quotes?

There are a number of reasons that inspirational quotes continue to be popular…

Instant Motivation

Inspirational quotes are like a shot of motivation into your arm. If you’re feeling tired or demotivated, a well-chosen quote can immediately resonate and reignite a passion for your fitness goals.

Positive Mindset

Repeating mantras and sayings can help people maintain a positive mindset, whic is crucial for success in any weight loss journey. They can help reprogram negative thoughts and self-talk, replacing self-doubt with self-belief.

Example Fitness Social Media Posts

Connect With Others

Sharing quotes on your social media profiles can be motivational for others and also create a sense of community. Funny quotes about losing weight or working out can entertain people and connect people through shared humour. Others who are striving for similar goals can draw strength or reassurance from your shared experiences. You might even bond with a new gym partner over quotes!

Weight Loss Transformation Posts

Inspirational quotes can serve as valuable companions on the path to weight loss. They offer guidance, encouragement, and a reminder that people aren’t alone in their quests to be healthier and happier.

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Social Media Engagement Guide

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Whether you use these quotes for your social media posts or to fuel your own daily motivation, remember that success is not about being perfect. Losing weight, like any goal in life, is about progress, perseverance, and believing in yourself.

Downloadable Health & Weight Loss Posts

If you don’t have time to create funny quotes for Instagram, then our social media kits can help. They make it easy to drive leads, engagement, and loyalty for your business.

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Caroline @ Wellness Creative Co

Qualified personal trainer (BSc Sports Science) & nutritionist (MSc Human Nutrition) with 15+ years of fitness & wellness marketing experience working with global brands.