Getting healthier doesn’t have to be daunting, so we’ve put together some funny weight loss quotes to keep things positive. When it comes to losing weight, maintaining a sense of humour can be the secret ingredient that keeps people on track.

In this article – we share 50 hilarious weight loss quotes and captions that’ll bring a smile to your face (and maybe even provide a refreshing perspective on your fitness journey).

Let’s face it, the journey towards your fitness goals can sometimes feel like a rollercoaster of ups and downs. That’s why we’ve compiled a list of hilarious weight loss quotes that are perfect for sharing on your social media platforms. Not only will they give your friends a chuckle, but they may also inspire others on their own path to a healthy lifestyle.

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We’re a specialist fitness marketing agency with 15+ years of industry experience, so we know first-hand what works (and what doesn’t!). We’ve helped fitness trainers and health coaches to successfully promote their businesses on social media, so our marketing strategies are tried and tested. You can be confident that the ideas and approaches we share in our articles are proven to work in the real world.

Funny Weight Loss Quotes & Captions

Here are 50 funny weight loss quotes that’ll add a little humour and entertainment to the journey…

  1. “My favorite exercise is a cross between a lunge and a crunch… I call it lunch.”
  2. “I’m not overweight; I’m just undertall.”
  3. “I need to get in shape. If I were murdered right now, my chalk outline would be a circle.”
  4. “I don’t want to look thin. I want to look like I could kick your butt.”
  5. “I’m not losing weight; I’m just making room for more snacks.”
  6. “The only BS I need in my life is burpees and squats.”
  7. “I’m on a seafood diet. I see food, and I eat it… with a side of guilt.”
  8. “Sweat is your fat crying.”
  9. “I’m on a whiskey diet. I’ve lost three days already.”
  10. “It’s my workout and I’ll cry if I want to.”
  11. “Exercise? Oh, I thought you said ‘extra fries.'”
  12. “I’m on a mission to lose weight, but it keeps finding me.”
  13. “I used to jog, but the ice cubes kept falling out of my glass.”
  14. “I don’t sweat, I sparkle.”
  15. “Cut carbs? Sure, I can do that… *slices bread.”
  16. “The only thing I’ve lost on this diet is time I could’ve spent eating pizza.”
  17. “I’m not fat; I’m just easier to see.”
  18. “My idea of a balanced diet is a cheeseburger in each hand.”
  19. “I’ve been on a diet for two weeks, and all I’ve lost is 14 days.”
  20. “If you’re going to eat a burger, might as well add a milkshake; it’s all about balance.”
  21. “I’m not overweight; I’m just so darn sexy it overflows.”
  22. “My idea of exercise is a good brisk sit. – Phyllis Diller.”
  23. “I like long walks, especially when they’re taken by people who annoy me.”
  24. “My doctor recently told me that jogging could add years to my life. I think he was right. I feel ten years older already.”
  25. “We don’t stop exercising because we grow old… we grow old because we stop exercising.”
  26. “I have to exercise in the morning before my brain figures out what I’m doing.”
  27. “Why run when you can walk? Why walk when you can sit? Why sit when you can lie down? That’s my motto.”
  28. “I’m not fat; I’m just storing energy for the zombie apocalypse.”
  29. “I’m not chubby; I’m just easier to hug.”
  30. “The only crunch I like is in my cereal.”
  31. “I’m not losing weight; I’m converting it into muscle… chocolate muscle.”
  32. “Abs? Yeah, I’ve got four of them, but they’re buried under this layer of awesomeness.”
  33. “My favorite exercise is eating a whole pizza by myself.”
  34. “I’m on a diet, but I keep running out of salad.”
  35. “The only thing getting thinner is my patience with this diet.”
  36. “I’m on a diet because I accidentally ate my kid’s candy.”
  37. “I’m not losing weight; I’m letting it go.”
  38. “I’m on a diet, but I still dream of cake.”
  39. “I’m not fat; I’m just storing extra awesomeness.”
  40. “I’m on a diet because I lost my last slice of pizza.”
  41. “My summer body is in progress… for next summer.”
  42. “I tried to lose weight, but it found me in the fridge.”
  43. “I’m not fat; I’m just easy to see in a crowd.”
  44. “My gym is called ‘The Gym.’ I’m always there… in spirit.”
  45. “My diet plan? Make all of my friends cookies. That way, I won’t eat them.”
  46. “Abs are great, but have you tried donuts?”
  47. “I exercise regularly. I do diddly-squats.”
  48. “They say you are what you eat, so I’m working on becoming a chocolate chip cookie.”
  49. “I’m not overweight; I’m just storing energy for my next nap.”
  50. “I went jogging, but I think the ice cream truck was chasing me.”

These funny quotes about losing weight and dieting are sure to bring a smile to anyone’s face while on their weight loss journey. While not everyone has the same sense of humour (and it’s definitely not ok to poke fun at the expense of others), most people appreciate self-deprecating jokes. So feel free to copy and paste these quotes into social media posts or use them as captions.

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Funny Weight Loss Quotes For Social Media

You might also like… Funny Health & Fitness Quotes To Add Humour To Your Workouts or Fun Weight Loss Challenge Ideas.

Benefits of Funny Quotes & Humour

Using humour is a great way to show your personality online and build relationships with your followers. If you’re sharing your weight loss journey online or using social media to hold yourself accountable, then it can be great to add some lighthearted quotes into the mix.

Here are a few benefits of incorporating funny quotes in your weight loss process…

  • Stress Reduction – Laughter is a fantastic stress-buster. It releases endorphins, which can help combat the stress that sometimes accompanies a weight loss journey.
  • Motivation in Disguise – Funny quotes can provide motivation in a lighthearted way. They remind us that the journey is meant to be enjoyed, even when facing challenges.
  • Community Building – Sharing humour creates a sense of community among like-minded individuals. Your friends and followers can relate to the ups and downs of trying to lose weight, and a good laugh can strengthen bonds.
  • Positive Mindset – Maintaining a positive mindset is essential for success. Humour can help you approach setbacks with perspective and resilience, turning them into opportunities for growth.
  • Consistency – Staying consistent on your fitness journey can be tough, but humour can make it a bit easier. Laughing at the occasional slip-up and getting back on track is a lot more productive than dwelling on it.
Example Fitness Social Media Posts

Funny Quotes & Captions

Weight loss doesn’t have to be a grim, joyless journey. It can be filled with laughter, camaraderie, and positive thinking.

These funny weight loss quotes offer a light-hearted perspective on the ups and downs of the process. Share them on your social media accounts and watch engagement levels sky-rocket. Don’t be surprised if they become the favourite part of your followers’ day.

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Remember, every step you take toward your fitness goals is progress, even if you’re laughing along the way. So, embrace the journey, find humor in the challenges, and keep smiling as you shed those pounds. After all, laughter truly is the best medicine for a successful and enjoyable weight loss journey!

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Funny Quotes for Social Media

If you don’t have time to create funny quotes for Instagram, then our social media kits can help. They make it easy to drive leads, engagement, and loyalty for your business.

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Ideal for busy studio owners and fitness bloggers, you can benefit from our marketing agency expertise for a fraction of the usual cost. The ready-made social posts save you time and effort.

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Caroline @ Wellness Creative Co

Qualified personal trainer (BSc Sports Science) & nutritionist (MSc Human Nutrition) with 15+ years of fitness & wellness marketing experience working with global brands.