International health and fitness days can be a fantastic marketing tool for your business. They usually receive global media coverage which you can leverage in your gym, fitness studio, or with coaching clients.

In this article, we share a list of upcoming health and fitness awareness days for 2025 plus a downloadable PDF calendar. Bookmark this page now to refer to all year round!

Whether you’re a personal trainer, nutritionist, or health club owner, wellbeing awareness days can help to spark interest in your services.

The key is to integrate them into your marketing campaigns, blog articles, social media posts, and events. If you know about them ahead of time, then you can use them to their full potential. So, we’ve scoured the internet for health promotion days and religious festivals that might be relevant to your business.

2025 Fitness Awareness Days Calendar Hero
Health & Fitness Days Calendar
A calendar of health, fitness & nutrition awareness days for this year. Download it as part of our Fitness Marketing Templates or get it for free when you join our email list…

You might also like… Our 2025 Fitness Industry Events & Conferences Calendar.

Health Days in January

  • 1st Jan – New Year’s Day
  • 2nd Jan – Personal Trainer Awareness Day
  • 29th Jan – Chinese New Year
  • Weight Loss Awareness Month
  • Dry January (UK)
  • Veganuary

February Health Awareness Days

  • 4th Feb – World Cancer Day
  • 14th Feb – Valentine’s Day
  • 28th Feb – Ramadan begins

March Dates

April Dates

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Health Days in May

  • 5th-11th May – Maternal Mental Health Awareness Week
  • 12th-18th May – Food Allergy Awareness Week (UK)
  • 16th-20th May – Walk to School Week
  • 17th May – World Hypertension Day
  • 20th-24th May – World Salt Awareness Week
  • 21st May – World Meditation Day (from 2025 the UN will also observe this on 21st Dec)
  • 28th May – National Senior Health & Fitness Day (USA)
  • 29th May – World Digestive Health Day
  • 31st May – World No Tobacco Day
  • Better Sleep Month
  • Physical Fitness & Sports Month
  • National Walking Month (UK)

Health Days in June

  • 5th-11th Jun – National Growing for Wellbeing Week (UK)
  • 10th-16th Jun – Bike Week
  • 14th Jun – World Blood Donor Day
  • 16th-22nd Jun – Diabetes Awareness Week
  • 16th-22nd Jun – National School Sport Week
  • 21st Jun – International Yoga Day
  • 24th-30th Jun – World Wellbeing Week
  • Men’s Health Month

July Health Awareness Days

  • 7th-13th Jul – Alcohol Awareness Week

August Awareness Days

  • 7th Aug – Cycle to Work Day
  • We aren’t aware of any other national days related to health during July or August but feel free to use the contact form if you have suggestions.

You might also like – since July and August are traditionally quiet times for fitness businesses, you might like to run a summer promotion.

2025 Fitness Awareness Days Calendar Hero
Health & Fitness Days Calendar
A calendar of health, fitness & nutrition awareness days for this year. Download it as part of our Fitness Marketing Templates or get it for free when you join our email list…

September Dates

  • 13th Sep – Celiac Disease Awareness Day
  • 17th Sep – National Fitness Day (UK)
  • 20th Sep – National Dance Day (USA)
  • 21st-27th Sep – Balance Awareness Week
  • 22nd Sep – Rosh Hashanah begins
  • 22nd-28th Sep – World Reflexology Week 
  • 29th Sep – World Heart Day
  • Organic September
  • Vascular Disease Awareness Month

October Dates

  • 1st Oct – World Vegetarian Day
  • 1st Oct – Yom Kippur begins
  • 6th Oct – Child Health Day (USA)
  • 6th-10th Oct – National Work Life Week (UK)
  • 9th-15th Oct – Malnutrition Awareness Week
  • 10th Oct – World Mental Health Day
  • 20th Oct – World Osteoporosis Day
  • 20th Oct – Diwali
  • 29th Oct – World Stroke Day
  • 30th Oct-6th Nov – National Spa Week 
  • 31st Oct – Halloween
  • Go Sober For October Month (UK)
  • National Cholesterol Month

November Health Awareness Days

  • 1st-7th Nov – Global Prebiotics Week
  • 5th Nov – Stress Awareness Day (UK)
  • 19th Nov – International Men’s Day
  • 27th Nov – Thanksgiving (USA)
  • Good Nutrition Month
  • National Diabetes Month (USA & UK)
  • World Vegan Month

December Dates

  • 1st Dec – Eat a Red Apple Day
  • 21st Dec – World Meditation Day
  • 25th Dec – Christmas
  • 31st Dec – New Year’s Eve
Fitness Marketing Templates Hero
Our Fitness Marketing Templates bundle includes a world health days calendar for 2025, plus a huge library of other planners, cheat sheets, and done-for-you marketing examples.

So, there you have a round-up of all the global and national health awareness days for 2025. Integrate them into your marketing plans so that you can benefit from widespread media interest in them. With the might of global institutions like the United Nations and World Health Organisation behind many of them, you can be sure that they’ll gain attention.

This is why we include a world health calendar for 2025 in our marketing bundle and social media kits. It includes key health awareness dates that are relevant to gyms, personal trainers, health coaches, nutritionists, and wellness professionals. 

Get 30+ Fitness Marketing Templates

Our ready-made fitness marketing templates make it quick and easy to promote your fitness business effectively. Generate consistent leads, sign-ups, and sales revenue for your gym, fitness studio, or personal training business.

You’ll get 30+ resources covering…

Strategic planning
Lead generation
Social media
Content and email marketing
Advertising

These affordable templates are the same resources we use with our own clients. The bundle includes all the essentials you need to promote your business and sign up more customers. Learn more here.

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Caroline @ Wellness Creative Co

Qualified personal trainer (BSc Sports Science) & nutritionist (MSc Human Nutrition) with 15+ years of fitness & wellness marketing experience working with global brands.