A good nutrition infographic is worth 1000 words. It can convey complicated (and often overwhelming) nutritional information in an easy-to-understand way. Infographics are an effective way to educate audiences about healthy eating and are popular on social media.
 

In this article – we’ve collated 7 of the very best nutrition infographics from credible sources that you can share with fitness audiences or use to inspire your own designs.

 
Whether you’ve been inspired by Precision Nutrition infographics on body fat and portion control, or want to find authoritative graphics to share with your followers, we’ve got you covered.

 

Healthy Eating Infographic

When it comes to healthy eating infographics, you can’t beat the classic ‘eat well’ plate. It explains how to create a balanced diet by combining carbs, protein, healthy fats, and water in the correct proportions.

 

We like this version by Harvard University as it’s simple and easy to understand.

 

 

Portion Size Infographic

How big is a portion of food? This is something that many people struggle with as everyone’s interpretation is different.

 

Luckily, this Precision Nutrition portion size infographic explains exactly how much food counts as one serving. It’s perfect for helping people with portion control and calorie management (without tracking or counting).

 

 

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Calorie Infographic

Calories are often misunderstood. Explaining exactly what they are and how they differ based on the macronutrient source isn’t easy. But we think this calorie infographic does a pretty good job.

 
It explains what a calorie is, how intake varies in different countries, dietary intake recommendations, and what common foods contain. If you’re looking for a calorie control guide infographic, this is a great one to share with clients.
 

Calories Infographic

Source: Shape.com

 

Vitamins Infographic

Vitamins and minerals are crucial to a healthy diet. Eating a variety of fruits and vegetables is an easy way to achieve a balanced nutrient intake. But many people are still deficient…

 
To help people balance their intake, this visual guide explains the best food sources of different vitamins.

 

Vitamins Cheat Sheet

Source: Visually

 

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Body Fat Infographic

Who doesn’t want a washboard stomach?! Unfortunately, many clients are unrealistic about the time and effort involved in achieving this. As any personal trainer knows, it’s not just about crunchies and sit-ups – reducing body fat is also crucial.

 
This Precision Nutrition infographic on body fat explains exactly what kind of diet and exercise is required to achieve different physiques. It’s helpful in educating clients about the levels of commitment involved in reaching certain body shape goals. This infographic can also help people to decide what’s realistic and achievable based on their lifestyle preferences.
 

 

Hydration Infographic

Hydration is essential to a healthy and balanced diet. But just how much water do we need to drink? And which beverages aid hydration as opposed to hindering it?

 
This water infographic answers all of these questions and more…

 

 

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Smoothie Infographic

Smoothies are increasingly popular in health and fitness circles. Whether they’re protein-packed post-workout smoothies or nutrient-rich green smoothies, people are looking for ways to pack more into their recipes.

 
We love this smoothie infographic as it provides a simple, healthy recipe in an eye-catching design…

 

Pear Smoothie Recipe

Source: The Blendery

 

Create Your Own Nutrition Infographic

Social Media Nutritionists DietitiansHave these infographics inspired you to design your own?

 

They can be a great way to educate clients and increase awareness. People love to share infographics on social media so creating one is a great way to get in front of new audiences.

 

If you’re looking for a good nutrition infographic template or generator, here are some tools you might like…

 

 

Would you like to suggest an infographic for this list? Use our contact form to get in touch. 

 

Nutrition Infographic Template