Mindfulness quotes can be a powerful way to inspire coaching clients, students, and refocus your own mind. They remind us to take notice of our thoughts and actions, which can help to control stress, anxiety, and compulsive behaviours like over-eating. In an increasingly busy world, the popularity of mindfulness techniques is growing at a rapid pace.

In this article – we share positive, funny, and inspirational mindfulness quotes, ideal for coaches, teachers or sharing on social media (plus downloadable quote images too).

Whether you’re looking for mindful Monday quotes for Instagram, or positive sayings to inspire clients, we’ve got you covered. Learn from the best with famous quotes from Buddha, the Dalai Lama, and Jon Kabat Zinn.

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Be Mindful Quotes

These quotes capture why being mindful is so important and how it can benefit the mind and body…

  • “Rule your mind or it will rule you.”
  • “We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.”
  • “If every eight-year-old in the world is taught meditation, we will eliminate violence from the world within one generation.” – Dalai Lama
  • “What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow. Our life is the creation of our mind.”
  • “Without peace, all other dreams vanish and are reduced to ashes.” – Jawaharlal Nehru
  • “The body achieves what the mind believes.”
  • “You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn
  • “Your mind will take the shape of what you frequently hold in thought, for the human spirit is colored by such impressions.” – Marcus Aurelias

Inspirational Mindfulness Quotes

Here are some powerful sayings that are sure to inspire your students and social media followers…

  • “Paradise is not a place; it’s a state of consciousness.” – Sri Chinmoy
  • “The present moment is filled with joy and happiness. If you are attentive, you will see it.” – Thich Nhat Hanh
  • “A comfort zone is a beautiful place, but nothing ever grows there.”
  • “Be happy in the moment, that’s enough. Each moment is all we need, not more.” – Mother Teresa
  • “The real meditation is how you live your life.” – Jon Kabat-Zinn
  • “There is nothing so disobedient as an undisciplined mind, and there is nothing so obedient as a disciplined mind.”
  • “Just know what is happening in your mind: not happy or sad about it, not attached. If you suffer, see it, know it and be empty.”
  • “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh
  • “If it doesn’t challenge you, it doesn’t change you.”
  • “Wherever you are, be there totally.” – Eckhart Tolle
  • “If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.” – Marcus Aurelias
  • “The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” – Socrates

You might also like… Inspirational Workout Quotes To Motivate Gym Members. or Funny Fitness Quotes To Entertain Clients & Followers.

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Positive Mindfulness Quotes

Here are some quotes about the positive aspects of striving to observe and control your thoughts…

  • “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” – Buddha
  • “The mind is the source of happiness and unhappiness.”
  • “Peace comes from within. Do not seek it without.”
  • “In the sky, there is no distinction of east and west; people create distinctions out of their own minds and then believe them to be true.”
  • “Look past your thoughts, so you may drink the pure nectar of This Moment.” – Rumi
  • “The happiness of your life depends upon the quality of your thoughts.” – Marcus Aurelias
  • “You owe it to yourself to be yourself” – Yogi Bhajan
  • “If you can’t be happy on the journey, how will you be happy at the destination?”

You might also like… Motivational Wellness Quotes To Inspire & Entertain.

Quotes For Teaching Mindfulness

These mindfulness sayings are ideal for teachers to use with students, as they provide wisdom that others can learn from…

  • “Let not future things disturb you, for you will come to them, if it shall be necessary, having with you the same reason which you now use for present things.” – Marcus Aurelias
  • “Mindfulness isn’t difficult. We just need to remember to do it.” – Sharon Salzberg
  • “Chasing after the world brings chaos. Allowing it all to come to me, brings peace.” – Zen Gatha
  • “Discard your misperceptions. Stop being jerked like a puppet. Limit yourself to the present.” – Marcus Aurelias
  • “Just know what is happening in your mind: not happy or sad about it, not attached. If you suffer, see it, know it and be empty.”
  • “A flower does not think of competing with the flower next to it.  It just blooms.” – Zen Shin

You might also like… Powerful Meditation Quotes For Stress & Yoga.

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Quotes About Consistency

Finding mindfulness hard? Here are some quotes that address the learning and steady improvement aspects of practice…

  • “As the fletcher whittles and makes straight his arrows, so the master directs his straying thoughts.” – Buddha
  • “One becomes firmly established in practice only after attending to it for a long time, without interruption and with an attitude of devotion.”
  • “The more you do it, the better you’ll get”.
  • “One becomes firmly established in practice only after attending to it for a long time, without interruption and with an attitude of devotion.”
  • “The wise yogi knows that the process itself is a destination. That life itself-perhaps this very moment- is the ultimate reward.”

Funny Mindfulness Sayings

Here are some of the funniest mindfulness quips that we’ve come across (we’d love to hear if you have others!).

  • Meditation is my happy hour.
  • Meditation, because some questions can’t be answered by Google.
  • Don’t let anyone rent a space in your head unless they’re a good tenant.
  • Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.
  • You should sit in meditation for 20 minutes a day unless you’re too busy, then you should sit for an hour. – Zen Proverb
  • What did the yogi tell the door-to-door salesperson who came to his home selling vacuum cleaners? Too many attachments! – Sadhana Yoga.
  • I’m not napping. This is savasana!
  • Calming the mind is yoga. Not just standing on the head. – Swami Satchidananda.
  • I’ve got 99 problems and I’m gonna go practice mindfulness and solve about 83 of them.
  • Yoga is not about tightening your ass. It’s about getting your head out of it. – Eric Paskel
  • Sorry for what I said before I meditated.
  • “What day is it?” asked Pooh. “It’s today,” squeaked Piglet. “My favourite day,” said Pooh. – Winnie the Pooh by A. A. Milne
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Using Quotes In Your Business

There are lots of different ways that people can use quotes in their work, business, or personal life. Here are some of the most popular ones…

  • Inspiration – use these quotes during classes to inspire your students, clients, or studio members.
  • Mantras – include them as mantras for your students to meditate on during yoga or mindfulness sessions.
  • Social media – feature these quotes as images, captions, or as regular content such as #MondayMeditation and #Quoteoftheday. 
  • Interior decor – display these quotes across walls, mirrors, and changing areas as part of your interior design.
  • Digital signage – turn them into videos that play on TV screens in your facility, or as a window display to attract passers-by.

Downloadable Mindfulness Quotes Images

You can download mindfulness quote images as part of our comprehensive social media kit

Use them to drive leads, engagement, and loyalty for your wellness business. Ideal for busy yoga teachers and studio owners, this kit enables you to benefit from our marketing agency expertise for a fraction of the usual cost. They’re perfect if you’re stuck for that mindfulness quote of the day!

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These ready-made social posts will save you time and effort – you can even schedule them to be automatically posted to your social media accounts. It’s really easy, and the kit also includes step-by-step instructions if you’re keen to give it a try.

Plus, we offer a comprehensive money-back guarantee so you can purchase it risk-free. Learn more.

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Caroline @ Wellness Creative Co

Qualified personal trainer (BSc Sports Science) & nutritionist (MSc Human Nutrition) with 15+ years of fitness & wellness marketing experience working with global brands.