Looking for motivational black and white quotes or inspirational sayings? Words of wisdom like these make great Instagram posts, social media captions, or wall art designs. And because they’re black and white designs, they match almost every colour and style of business branding.

In this article – we’ve compiled 50 motivational and inspirational quotes in black and white designs that you can copy, download or print.

Social Media Content Bundle – 400+ Fitness Posts

Black & White Motivational Quotes

Some people have a knack for distilling insightful wisdom into a simple phrase. From motivational speakers to Greek philosophers, we can learn a lot from listening to others. Here’s a collection of black and white motivational quotes and sayings…

  • Continuous improvement is better than delayed perfection – Mark Twain.
  • You can’t stop waves, but you can learn how to surf – John Kabat-Zinn.
  • Progress, not perfection – Kimberly Snyder.
  • A year from now, you’ll wish you had started today.
  • You miss 100% of the shots you never take – Wayne Gretzky.
  • The quality of your sleep depends on the quality of your day – Deepak Chopra.
  • We are what we repeatedly do. Excellence, then, is not an act, but a habit. – Aristotle.
  • The secret of change is to focus all of your energy, not on fighting the old, but on building the new. – Socrates
  • The same voice that says “give up” can also be trained to say “keep going”.
  • Motivation is what gets you started. Habit is what keeps you going.
  • If you don’t have enough time, stop watching TV.
  • If you have time for Facebook, you have time for self-improvement.
  • Hard work beats talent when talent doesn’t work hard.
  • Stop waiting for Monday, January 1st, or anything else. Start now.
  • Don’t stop now.

Inspirational Quotes in Black & White

Here are some of our favourite quotes to inspire others. Feel free to copy and paste or scroll below to download the bundle…

  • We don’t need to be perfect… we just need to get started.
  • Each day is another chance to change your life.
  • Today I will do what others won’t, so tomorrow I can accomplish what others can’t.
  • The secret to getting ahead is getting started.
  • Push harder than yesterday if you want a different tomorrow.
  • She believed she could, so she did.
  • It always seems impossible until it’s done – Nelson Mandela.
  • Never say the sky’s the limit when there are footprints on the moon.
  • You don’t have to go fast, you just have to go.
  • Every day is a fresh start.
  • Of all the people on the planet, you talk to yourself more than anyone… make sure you’re saying the right things.
  • It’s not about being the best. It’s about being better than you were yesterday.
  • You are confined only by the walls you build yourself.
  • A journey of a thousand miles begins with a single step.
  • Being defeated is often a temporary condition. Giving up is what makes it permanent.
  • Good is not enough if better is possible.
  • The best project you will ever work on is you.
  • It never gets easier. You just get better at it.
  • Everything you do now is for your future.

Black & White Fitness Quotes

If you’re looking for black and white fitness quotes about exercise and working out, then here’s a selection of the best ones…

  • What seems impossible today will one day become your warm-up.
  • Don’t stop when you’re tired. Stop when you’re done.
  • Take care of your body, it’s the only place you have to live – Jim Rohn.
  • You can’t out-train a bad diet.
  • It is health that is real wealth – Gandhi.
  • It’s not until you get tired that you see how strong you really are. – Shaun T
  • When my body shouts ‘STOP’, my mind screams ‘NEVER’.
  • Shift the focus from what your body looks like to what it can do.
  • The decent method you follow is better than the perfect method you quit – Tim Ferris.
  • A one-hour workout is 4% of your day.
  • Excuses don’t kill the fat, exercises do.
  • Fitness is not about being better than someone else, it’s about being better than you used to be.
  • Change your body by changing your thoughts.
  • Fall in love with taking care of your body.
  • Respect your body. It’s the only one you get.
  • A healthy lifestyle is something we refine over time – not overnight.
  • The body achieves what the mind believes.
  • Pain is weakness leaving the body.
Fitness Themed Social Media Content
Our social media content bundle includes 400+ black and white quotes and posts for Instagram and other platforms.

Why black & white quotes?

Black and white is a classic colour combination that always looks good. Even if you don’t have an eye for design, you can be confident that this pairing will look good.

It’s also easy to read. Black and white have a stark contrast when used together. This means they both stand out on social media feeds and are clear for readers (helpful for anyone who doesn’t have 20:20 vision).

Social Media Kit Fitness Club

Black and white also go with every other colour under the sun. They’re a neutral option that’ll match your branding, no matter what colour palette you’re using. So whether your business uses bold brights or subtle pastels, black and white designs will compliment them.

What makes a good inspirational quote?

When choosing inspirational quotes for your black and white designs, there are a few things to bear in mind. Here are some tips to help you select the most effective ones…

  • Inspirational quotes make the reader believe they can do something
  • They encourage them to be better, change their mindset, or take action
  • The best inspiring quotes address barriers that your audience is likely to face
  • Use them to resolve common objections to taking action or purchasing like lack of time, ability, or belief
  • Quotes should have a positive framing that opens up possibilities instead of shutting down options or ideas

The quotes we’ve collated in this article fulfill these criteria which makes them perfect for motivating yourself or others.

Black & White Quotes For Instagram

If you’re looking for black and white quotes for Instagram or Facebook, then our social media kits are ideal. They contain inspirational quotes, motivational sayings, and posts that encourage your followers to interact.

Fitness Themed Social Media Content

Our social media content bundles make it easy to drive leads, engagement, and loyalty for your fitness business. Ideal for busy bloggers, gym owners, and personal trainers, ready-made social posts save you time and effortlearn more here.

Categories: Social Media

Caroline @ Wellness Creative Co

Qualified personal trainer (BSc Sports Science) & nutritionist (MSc Human Nutrition) with 15+ years of fitness & wellness marketing experience working with global brands.