Are you looking for inspirational or funny gym quotes for Instagram? Do you want to step up your Insta game with witty captions or motivational posts? Whether you run a gym Instagram account, are a fitness influencer, or just like to share workout selfies, we’ve got you covered…


In this article – we share 95 of the best fitness and gym quotes for Instagram to use as captions, posts, or graphic designs (plus downloadable image post bundle).


We’ve collated some of the funniest, most inspiring, and thought-provoking fitness captions for Instagram. Using them can boost your follower numbers, increase engagement, and help to nurture potential client leads.


They’re also handy if you simply can’t think of anything to post and want some ideas! (Hint – it might be worth bookmarking this page for future use).


Fitness Quotes for Social Media [FREE]

Motivational Gym Quotes

There are so many gym motivation quotes floating about on Instagram that it can sometimes feel overdone. If you want to stand out from the crowd, then you might wonder if inspirational sayings are really the way to do it. But the fact is, people find fitness quotes on Instagram truly inspiring.


So, here is a selection of quotes and captions to choose from. You can also use these gym quotes for your Instagram bio to convey your values or workout beliefs.


  • When my body shouts ‘STOP’, my mind screams ‘NEVER’.
  • Excuses don’t kill the fat, exercises do.
  • If you have time for Facebook, you have time for exercise.
  • A year from now, you’ll wish you had started today.
  • Fitness is not about being better than someone else, it’s about being better than you used to be.
  • Change your body by changing your thoughts.
  • Never say the sky’s the limit when there are footprints on the moon.
  • Fall in love with taking care of your body.
  • A 1-hour workout is 4% of your day. #noexcuses
  • Being defeated is often a temporary condition. Giving up is what makes it permanent.
  • Respect your body. It’s the only one you get.
  • A healthy lifestyle is something we refine over time – not overnight.
  • Good is not enough if better is possible.
  • The best project you will ever work on is you.
  • Today I will do what others won’t, so tomorrow I can accomplish what others can’t.
  • The secret to getting ahead is getting started.
  • Push harder than yesterday if you want a different tomorrow.
  • She believed she could, so she did.
  • Pain is weakness leaving the body.
  • Hard work beats talent when talent doesn’t work hard.
  • It always seems impossible until it’s done.
  • The body achieves what the mind believes.
  • Of all the people on the planet, you talk to yourself more than anyone… make sure you’re saying the right things.
  • Don’t stop now.
  • You are confined only by the walls you build yourself.


Funny Gym Captions for Instagram

Being entertaining is one of the best ways to stand out on social media. People love sharing hilarious posts from LADbible and Bored Panda which is why their content goes viral.


Showing your humour also makes you more relatable and approachable to potential clients and is a great way to build your personal brand.


Here’s a collection of funny gym quotes for Instagram that you can use in picture captions and posts…


  • I go to the gym because I think my great personality could use a banging body.
  • I’m in a good place right now. Not emotionally – I’m just at the gym.
  • Education is important, but big biceps are importanter.
  • Dear fat, prepare to die! XO, me.
  • I got 99 problems but I’m going to the gym and ignoring all of them.
  • Well, it’s not going to lift itself.
  • The gym doesn’t ask silly questions, the gym understands.
  • What kind of wine goes with squats?
  • You can’t please everyone… you’re not an avocado.
  • They say money can’t buy happiness… but it can buy yoga classes. And that’s basically the same thing.
  • Peanut butter is the glue that holds this body together.
  • Stop rewarding yourself with food. You are not a dog.
  • Workouts are my happy hour.
  • The only time Success comes before Work is in the dictionary.
  • Don’t give up on your dreams. Keep sleeping.
  • If you want to know the correct way to perform an exercise, the answer is: Whatever hurts most.
  • Life has its ups and downs, we call them squats.
  • There should be a calorie refund for things that didn’t taste as good as expected.
  • Exercise in the morning, before your brain figures out what you’re doing.
  • I need to get in shape. If I were murdered right now, my chalk outline would be a circle.


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Famous Fitness Quotes

Sometimes, the best gym quotes for Instagram have already been said by someone else. Here’s a collection of fitness quotes by famous philosophers and celebrity personal trainers. Incorporate them into your posts, status updates, and captions (but always give credit to the person who said it first).


  • Exercise is king. Nutrition is queen. Put them together and you have got a kingdom – Jack Lalanne.
  • It is health that is real wealth – Gandhi.
  • The decent method you follow is better than the perfect method you quit – Tim Ferris.
  • Just remember the letter ‘S’: salads, stir-fries, scrambles, soups, smoothies, and sushi. You can’t go wrong with the letter ‘S’ – Harley Pasternak.
  • Progress, not perfection – Kimberly Snyder.
  • The quality of your sleep depends on the quality of your day – Deepak Chopra.
  • Take care of your body, it’s the only place you have to live – Jim Rohn.
  • Get comfortable with being uncomfortable! – Jillian Michaels.
  • You miss 100% of the shots you never take – Wayne Gretzky.
  • Continuous improvement is better than delayed perfection – Mark Twain.
  • When you start eating food without labels, you no longer need to count the calories – Amanda Kraft.
  • You can’t stop waves, but you can learn how to surf – John Kabat-Zinn.
  • Why are you stopping? You think I can’t see you? – Shaun T
  • We are what we repeatedly do. Excellence, then, is not an act, but a habit. – Aristotle.
  • Eat food, not too much, mostly plants – Michael Pollan.

Fitness Business Templates

You might also like… Inspiring Mindfulness Quotes To Motivate Clients On Their Mindset or  Funny Wellness Quotes To Motivate & Entertain.


Motivational Quote

Bodybuilding Quotes

If you run a bodybuilding gym or train physique competitors, then you’ll know that audience is a little different. What appeals to fitness enthusiasts and everyday gym rats won’t work for bodybuilders. There are different goals, values, and a unique shared sense of humour.


With this in mind, here are some of the best bodybuilding quotes for Instagram captions and posts…


  • With great size comes great responsibility.
  • There are no shortcuts – everything is reps, reps, reps.
  • You shall gain, but you shall pay with sweat, blood, and vomit.
  • Life´s too short to be small.
  • I’m not on steroids, but thanks for asking…
  • Everybody wants to be a bodybuilder but nobody wants to lift heavy weights!
  • I don’t do this to be healthy – I do this to get big muscles.
  • My warmup is your workout.
  • I got 99 problems but a BENCH ain’t one.
  • If it wasn’t hard, everyone would do it.


You might also like… 30 best bodybuilding hashtags for Instagram or inspiring yoga quotes & captions.


Workout Captions for Instagram

If you’re trying to think up a fitness status for Instagram, then look no further. This section contains quotes and captions that you can use to inspire others or simply tag your own workout posts.


It also includes some workout motivation quotes that work well on Instagram and Facebook.


  • Train like a beast, look like a beauty.
  • Eat. Gym. Repeat.
  • Don’t train to be skinny. Train to be a #badass.
  • The only bad workout is the one that didn’t happen.
  • Be motivated by what you can do, not defeated by what you can’t.
  • You don’t have to go fast. You just have to go.
  • The best exercise is the one you actually do.
  • Motivation is what gets you started. Habit is what keeps you going.
  • Life is like a bicycle. To keep your balance, you must keep moving.
  • It’s not a race – it’s a journey.
  • Strength grows in the moment when you think you can’t go on… but you keep going anyway.
  • A little progress each day adds up to big results.
  • Set a fitness goal that makes you want to jump out of bed in the morning.
  • Improve your body because you love it, not because you hate it.
  • Push yourself. Because no-one else is going to do it for you.


Did you know? You can receive free fitness and nutrition products in return for your honest opinions through Influenster (even if you have less than 1000 followers).


Gym Selfie Quotes

And lastly, we’ve collated some of the best gym captions for Instagram selfies. When you need a quick caption for a gym pic, here are some go-to quotes that you can use


  • Work hard now, selfie later.
  • Good things come to those who sweat.
  • Do I have abs yet?
  • Be the one who decided to go for it.
  • World’s okayest runner.
  • Six pack in progress…
  • Exercise not only changes your body… it changes your mind, attitude & mood.
  • Make yourself a priority. At the end of the day, you’re your longest commitment.
  • Don’t forget… healthy looks different on every body.
  • Be your own competition.


So, there you have a comprehensive list of gym Instagram quotes and captions that you can use with your posts. Combining them with the right health and fitness hashtags can boost your reach and engagement, helping to promote your brand. Bookmark this page if you want to save them for later…


Downloadable Gym Quotes For Instagram

If you don’t have time to create gym quotes for Instagram, then our social media kits can help. They make it easy to drive leads, engagement, and loyalty for your fitness business.


Ideal for busy gym owners and fitness bloggers, you can benefit from our marketing agency expertise for a fraction of the usual cost. The ready-made social posts save you time and effort.


Social Media Kit – 365+ Ready-Made Fitness Posts


Fitness Captions For Instagram Pinterest


Caroline @ Wellness Creative Co

Qualified personal trainer & nutritionist with 15+ years of fitness & wellness marketing experience.